October 2018 Session
The young ladies of Women In the Making tuned into their mind, body, and spirit this October module. They began by flexing their complexion with Felicia Pizana – a way of releasing any prior worries or negativity and setting a positive tone for the rest of the session by speaking positivity into existence. Reverend Kennetra Irby introduced mindfulness – “an awareness of present moment”. She shared how to use mindfulness in action as a centering practice, and the importance of identifying the cause of feelings, acceptance, and holding space.
Ms. Patrece Bonner brought zen and namaste through yoga. She guided everyone by practicing postures and deep breathing techniques. The young ladies ended the module on a sweet note by making organic sugar scrubs using sugar, coconut oil, and essential oils that gently moisturize and exfoliate. From mindfulness to exfoliation the young ladies of Women In the Making took strides towards healthier, minds, bodies, and spirits.
